Dark Moon Yoga for Menstruation Class Recommended yoga props for this class: 1-3 yoga blankets (or other thick blankets or beach / bath towels) bolster (or 2-3 bed pillows) yoga strap (or bathrobe strap / tie long scarf) optional yoga blocks (or cushions) yoga chair (or ottoman) eye pillow (or scarf to cover your eyes) optional heating pad It is gentle and nurturing and designed to soothe your womb, lower back pain, and menstrual cramps, particularly during the first days of bleeding. This special online class will leave you feeling calm, grounded and refreshed during this more delicate phase of your menstrual cycle or anytime you are needing a bit of restorative "me time." Class duration 60 min
You can also join this program via the mobile app.
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