Breathwork for Balance Workshop


Instant Stress Relief, Balance Energy, Improve Sleep & Wellbeing Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. BENEFITS: • Relieve stress • Reduce anxiety • Improve mental focus • Boost wellbeing • Improve sleep • Balance your energy HERE'S WHAT YOU'LL LEARN • Water Breathing – to balance your nerves, and steady your mood any time • Whiskey Breathing – to crush stress and anxiety, and to sleep better • Coffee Breathing – to wake up, prepare for work or a pitch, and naturally energize. Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone. *This workshop is 1 hour long. Please never hold your breath, and stop if you feel any discomfort with the practices. They are safe and short enough for anyone to practice however always listen to your body! Always consult a doctor if feeling any symptoms.

You can also join this program via the mobile app.

Giselle Rouvier
Giselle Rouvier