Free Breathwork for Hormonal Balance Wks

This course can no longer be booked.
  • Started Apr 27
  • Online

Benefits

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. BENEFITS: • Relieve stress • Reduce anxiety • Improve mental focus • Boost digestion • Improve sleep • Balance your energy. BALANCE YOUR HORMONES. HERE'S WHAT YOU'LL LEARN • 3 simple lifestyle changes that will boost your digestion and why that's important for your hormonal health. • 3 breathing techniques: 1 for balance, 1 for energizing and one for better sleep. • why yoga can help. Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone. Next workshop coming up soon!

Upcoming Sessions

Cancellation policy: You may cancel without fee up to 24 hrs in advance. After that you may use the deposit for the following week in case you have to miss a session. Valid for single class payment only. If the class is cancelled by me, we will refund your deposit fully.

To cancel or reschedule please contact us 24hrs in advance so you can use your credit the following week. Available for single class payment only.