Yoga for Body & Mind Strength | Bikram


  • 1 hour
  • 15 euros
  • Bikram Yoga Las Tablas | Calle de Valcarlos, 11.

Benefits

Feeling like you are losing muscle strength and would love more range of motion? Can't get your mind to quiet down a bit so you can focus and become more productive? Join us for a class on the ancient teachings of the Yoga Sutras of Patanjali! The movement linked with breath and awareness can become a strengthening moving prayer. How can this class help? We work to strengthen and open the body so you feel capable to handle whatever situation you are facing, but we also allow ample time for recovery and relaxation so you access your rest and digest mode. What can you expect from this class? Core strengthening, heart opening postures and calming and effective breathing techniques. LIMITED SPOTS!! Sign up now.


Upcoming Sessions


Cancellation policy: You may cancel without fee up to 24 hrs in advance. After that you may use the deposit for the following week in case you have to miss a session. Valid for single class payment only. If the class is cancelled by me, we will refund your deposit fully.

To cancel or reschedule please contact us 24hrs in advance so you can use your credit the following week. Available for single class payment only.