Benefits

Discover the transformative power of yoga in a welcoming, judgment-free space. Why This Class is Perfect for You? No experience necessary: every pose is broken down step-by-step Small group setting: personalized attention ensures proper alignment and safety Stress-melting atmosphere: practice in our cozy studio overlooking a serene garden Convenient location: nestled in the heart of El Encinar. What to Expect? In this 60-minute class, you'll: 1. Learn fundamental yoga poses and breathing techniques 2. Improve flexibility and build strength at your own pace 3. Reduce stress and increase mindfulness 4. Join a supportive community of fellow beginners Class Details: When: Fridays at 10:30 AM Where: Casa de la Luna, El Encinar. {C. Manuel Altolaguirre, 14, Hortaleza, 28055 Madrid} Starting: First week of October 2024 What to bring: Just yourself! Mats and props provided Meet Your Instructor Hi I'm Giselle and I've been a yoga practitioner for over 20 years and I have almost 10 years of experience and a passion for helping people discover the joys of yoga. With a focus on gentle guidance and positive encouragement, I will strive to create a nurturing environment where every beginner can thrive. Ready to Begin Your Yoga Journey? Spaces are LIMITED to ensure a quality experience for all students. Questions? Reach out at giselle@gisellerouvier.com I'm here to support you every step of the way. "Yoga is not about touching your toes, it's about what you learn on the way down." – Judith Hanson Lasater