Have you ever felt exhausted even after a full night’s sleep?
Or like your body is carrying a weight you can’t quite name? Maybe your hormones feel off, but your lab tests say everything is fine. Yet, deep down, you know something isn’t right.
I know that feeling too well. For months, I searched for answers, tracking everything—my food, my sleep, my supplements. But despite all my efforts, my symptoms persisted. My energy felt unpredictable, my body felt sluggish, and I started to wonder… Is this just how I’m supposed to feel now?
What If Stress Isn’t Just in Your Mind—But in Your Body?
We tend to think of stress as something we feel—the anxiety before a big event, the tension of a packed schedule. But what if I told you that the most dangerous stress is the kind you don’t even realize is there?
Our bodies store stress. Not just the daily frustrations, but years of unprocessed emotions, trauma, and tension that quietly build up in our muscles, tissues, and nervous system.
Over time, this unresolved stress can manifest as:
Fatigue that never fully goes away
Hormonal imbalances and irregular cycles
Digestive issues that seem unrelated
Brain fog and low motivation
A sense of disconnect from your own body
And here’s the kicker: Even if you don’t feel stressed, your body might still be living in survival mode.
How I Started Releasing Stress Stored in My Body
I have Hashimoto’s, an autoimmune condition that impacts my thyroid. On paper, my levels were “normal,” yet my symptoms were anything but. I was doing everything—clean eating, supplements, even cutting out gluten—but I still felt off.
Then, I learned something that changed everything: Healing isn’t just physical. It’s emotional, too.
Our bodies aren’t just reacting to what’s happening today—they’re responding to years of accumulated stress. And if we don’t actively create space to release that tension, it stays with us.
That’s when I turned to Yin Yoga.
🧘♀️ Join me for Perimenopause Yin Yoga on Tuesday nights! [Sign up here.]
At first, it felt too slow. Too simple. I was used to pushing, to doing more. But something shifted when I finally allowed myself to pause.
Yin Yoga isn’t about forcing movement—it’s about softening. It’s about breathing into the tension your body has been holding for years and finally letting it go.
The Science of Why Yin Yoga Works
This isn’t just my personal experience—science backs it up too.
✅ Lowers Cortisol (the Stress Hormone): Research shows that Yin Yoga significantly reduces cortisol levels, helping your body shift from fight-or-flight mode into a state where true healing can happen.
✅ Activates the Parasympathetic Nervous System: This is the system responsible for deep rest, digestion, and hormone regulation. When it’s activated, your body naturally repairs itself.
✅ Releases Fascia (Where Stress & Trauma Are Stored): Long-held Yin poses help release stored tension in deep connective tissues—places where stress literally gets stuck in your body.
✅ Supports Hormonal Balance: By calming the nervous system, Yin Yoga allows the endocrine system to function properly, improving thyroid function, menstrual cycles, and overall hormonal health.
Want to Try Yin Yoga for Yourself?
If you’re feeling disconnected, exhausted, or like your body is carrying more than you can name, I want to invite you to experience this practice for yourself.
That’s why I started offering Perimenopause Yin Yoga Classes online on Tuesday nights—a space where you can gently support your body, release tension, and restore balance.
Whether you’re navigating stress, fatigue, hormonal shifts, or simply need time to breathe, this class is for you.
🧘♀️ Join me for Perimenopause Yin Yoga on Tuesday nights! [Sign up here.]
Final Thought: Your Body is Always Communicating With You
Sometimes, the answer isn’t in doing more—it’s in doing less.
Your body has been speaking to you all along. The fatigue, the hormonal shifts, the tension—it’s not random. It’s a message. And when you learn how to listen, that’s when healing truly begins.
If any of this resonates, I’d love to hear from you. Have you ever felt like your body was holding onto stress in ways you didn’t realize?
Drop a comment below or send me a message—I’d love to chat. 💜
🧘♀️ Join me for Perimenopause Yin Yoga on Tuesday nights! [Sign up here.]
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