Blog | Giselle Rouvier

The self-care ritual that can help coping with a miscarriage...

It was time to go... but I REALLY didn't feel like leaving. So I asked my partner: "Do we have time for just one last dip?" I was...

Why the need for Yoga for Women?

“When we’re in our flow, all we have to do is walk across a room to be mesmerizing. We feel confident in ourselves because we’re...

3 Ways to Relax your Pelvic Floor

What? Relax my pelvic floor? All I hear is "squeeze and lift" that pelvic floor! Why would I want to relax it? Understanding what to do...

Flow with the Feminine

Being a cyclical creature in a linear world is not always easy. In fact, it can feel quite impossible to flow with our innate nature as a...

The secret to biohacking life as a woman

The key to biohacking as a women is in our hormones. Did you know the infradian rhythm (also known as your average 28-day hormonal cycle)...

Diastasis Recti, the Gap... and too much information!

I recently read that weight loss was the number one concern for new Mamas. The second, and this one definitely won't surprise you, is...

Pregnancy Advice, anyone?

The minute you start telling people you are pregnant, the tips, recent research and advices start flying by, right? I'm probably guilty...

A Little Known Key to Health

Connect to your 5 Senses. The classical texts of Ayurveda tell us that misuse of the senses is one of the three main causes of disease....

Diffuse Discomfort...

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.” Excerpt from...