Benefits

Imagine understanding your cycle so well that you know exactly which yoga practices will support your body each day. When you sync your movement with your natural rhythms, your fertility journey transforms from overwhelming to empowering. Through weekly live online classes, I guide you through cycle-specific yoga, breathwork, and meditation that work with your body's wisdom - not against it. Whether you're trying to conceive or seeking to restore your cycle's natural balance, these practices meet you exactly where you are. What you'll practice: • Cycle-phase yoga sequences that support your fertility • Calming breathwork to balance your hormones • Meditation techniques to reduce stress and enhance conception • Connection to a group of women who get it Your journey includes: • Weekly 60-minute live classes • One week access to class recordings • Private community support • Direct access to fertility yoga expertise This approach is especially powerful if you've been: • Feeling disconnected from your body's wisdom • Struggling with irregular cycles • Seeking natural fertility support • Missing a sense of community on this journey Join our growing community of women reclaiming their cycle wisdom. Practice live from anywhere in the world, or flow with the recorded sessions at your own pace. Limited spots available to ensure personal attention.