Benefits

Let's Yoga Together, Just You and Me Thinking about diving into yoga but not sure where to start? Or maybe you're looking to deepen your practice? I've got you covered, friend! Why One-to-One Sessions? Because You're Unique! Imagine having a yoga class that's all about YOU. Sounds amazing, right? Here's why you'll love it: It's like having a yoga BFF (that's me!) totally focused on your needs We'll find a time that fits your crazy schedule (because life, right?) Whatever you want to work on, we'll make it happen Practice in your comfy space - you don't even have to find parking! What's Your Flavor? I've Got Options! Vinyasa Flow Love to move? Let's flow together! We'll get you stronger, more flexible, and feeling zen. Prenatal Yoga Expecting a little one? Aww! Let's keep you and your baby comfy and prep for the big day. Postnatal Yoga New mom? Let's help you feel like yourself again and maybe sneak in some baby snuggles. Fertility Yoga Trying to conceive? I'm here to support you. We'll focus on relaxation and overall wellness. Menopause Yoga Hot flashes got you down? Let's tackle this change together with some cool yoga tricks. Beginner's Yoga Never done yoga before? No worries! We'll start slow and steady. Promise I won't make you turn into a pretzel! What to Expect (Spoiler: It's All Good!) First, we'll chat about what you need. No judgment, just listening! Then, I'll whip up yoga sessions that are perfect for you I'll guide you through each pose (no worrying about doing it "wrong") We'll use props and modify poses so everything feels just right You'll get tips to practice at home (if you want to - no pressure!) A Little About Me I'm Giselle, your yoga cheerleader! I've been teaching for almost 10 years and have learned a ton along the way. But the most important thing? I'm here to support YOU. No perfection required - just come as you are! Ready to Give It a Try? Let's chat and see if we're a good fit. No strings attached, promise! Got questions? Feeling a bit nervous? That's totally normal! Shoot me a message at giselle@gisellerouvier.com. I'm here to chat, support, and maybe share a bad yoga pun or two. Remember, yoga isn't about touching your toes, it's about what you learn on the way down. And I'll be there with you, every wobbly step of the way!