"If you can breathe, you can do yoga." Patanjali
Hey there, welcome!
I'm so happy you are here!
My name is Giselle and I help people manage their stress and anxiety levels better; to feel yummy, strong, confident and free in their own skin; to get out of the thinking mind and into the feeling body; through the practices of yoga asana, breathwork and meditation.
Yoga for Fertility Support
I help women connect to the wisdom of their menstrual cycle and balance their hormones naturally through Yoga so that they feel empowered in their bodies. These practices will help you connect to yourself, to the wisdom of Nature, purpose and Spirit in the most magical of ways.
Yoga for Body and Mind Strength
I help restore your connection to your feeling body, soothe your nervous system and strengthen your body & mind with practices rooted in the Ancient Science of Yoga. When we are feeling strong in our own bodies we feel like we can cope with anything life throws our way.
Mum & Baby Yoga in the Park
I help happy but also overwhelmed and sleep deprived Mamas to reconnect to themselves, their bodies, to find a support community and experience some calm and quiet moments amidst this exciting but sometimes exhausting times.
I help pregnant people empower themselves in the journey though Parenthood by connecting to their bodies and the amazing things it can do. We go over tools for anxiety and stress management, asanas (postures), breath work and a movement practice to soothe some of the common discomforts the body may experience when pregnant.
I’m a Yoga Alliance Certified teacher, a mother, and life long student on my own soul journey living in Madrid. I have always loved movement, since my early days as a ballerina, movement is a big part of my life.
I fell in love with a Yoga that flows, is fluid and is aware of the transitions. You see, in life we are moving from one transition to another, our bodies are always in a state of transition and Nature around us too. Conscious movement has the power to improve our wellbeing, stress levels, bring more joy into our lives by embodying physical, spiritual and mental strength.
I believe that we only teach what we need to learn ourselves. My greatest hope is that some of my passion for this practice and lifestyle rubs off on you. Nothing worth doing in life is easy. Movement and breathing can more powerful than meditation. And consistent practice is everything.
Even though I don't believe it's possible to be constantly balanced as it is often fleeting moments in life, it's possible to navigate the changing tides with a sense of curiosity and self awareness available with these practices.
As a mother now, this has become even more profound as turning into parents could be the biggest transformation of our lives.
A Giselle tem uma energia incrível e habilidade enorme na condução de suas aulas de yoga. Mais do que apenas uma atividade, ela consegue aproximar e aprofundar a prática para um sentido mais amplo, espiritual, sempre trabalhando em nossas intenções e conexões mais pessoais. Se você está buscando yoga para trabalhar o corpo e a alma, recomendo muito!