"If you can breathe, you can do yoga." Patanjali
Hey there, welcome!
I'm delighted that you found your way here!
My name is Giselle and I help people manage their stress and anxiety levels better; to feel yummy, strong, confident and free in their own skin; to get out of the thinking mind and into the feeling body; through the practices of yoga asana, breathwork and meditation.
Yoga for Fertility Support
I help support women's fertility, hormonal balance and overall vitality through all the natural cycles of Life. Yoga for Menopause. Yoga for Fertility and Menstrual awareness. These practices will help you connect to your body, to the wisdom of Nature, purpose and Spirit in the most magical of ways.
Yoga for Body and Mind Strength
I help restore your connection to your feeling body, soothe your nervous system and strengthen your body & mind. When we are feeling strong in our own bodies we feel like we can cope with anything life throws our way.
Postnatal and Mum & Baby Yoga
I help overwhelmed and exhausted Mamas to reconnect to themselves, their bodies, to find a support community and experience some calm and quiet moments amidst this exciting but sometimes exhausting times.
I help pregnant people cope with all the body transitions throughout the three trimestres, prepare for Birth and connect to their bodies and babies. We go over tools for anxiety and stress management, birth poses and breathwork for birth and a yoga that really helps with some of the common discomforts the body may experience.
I’m a Yoga Alliance Certified teacher, a mother, and life long student on my own soul journey living in Madrid. I have always loved movement, since my early days as a ballerina, movement is a big part of my life.
I fell in love with a Yoga that flows, is fluid and is aware of the transitions. You see, in life we are moving from one transition to another, our bodies are always in a state of transition and Nature around us too. Conscious movement has the power to improve our wellbeing, stress levels, bring more joy into our lives by embodying physical, spiritual and mental strength.
I believe that we only teach what we need to learn ourselves. My greatest hope is that some of my passion for this practice and lifestyle rubs off on you. Nothing worth doing in life is easy. Movement and breathing can more powerful than meditation. And consistent practice is everything.
Even though I don't believe it's possible to be constantly balanced as it is often fleeting moments in life, it's possible to navigate the changing tides with a sense of curiosity and self awareness available with these practices.
As a mother now, this has become even more profound as turning into parents could be the biggest transformation of our lives.
A Giselle tem uma energia incrível e habilidade enorme na condução de suas aulas de yoga. Mais do que apenas uma atividade, ela consegue aproximar e aprofundar a prática para um sentido mais amplo, espiritual, sempre trabalhando em nossas intenções e conexões mais pessoais. Se você está buscando yoga para trabalhar o corpo e a alma, recomendo muito!