Hey there beautiful, welcome!
Empower Your Female body and Health with Natural Fertility and Hormonal Balance!
Join My Free Masterclass
Unlock Your Fertility: Mastering the Four Phases of Your Menstrual Cycle. Let's bust some myths about the menstrual cycle and dive into the 4 different phases we go through and how we can optimize our experience in every one of them. To understand how your body works is your right as a person who menstruates!!
Fertility Yoga
I help you connect to the wisdom of your menstrual cycle, boost your fertility and balance your hormones naturally through Yoga so that you feel empowered in your body. These practices will help you connect to your feminine self, to the wisdom of Nature, purpose and Spirit in the most magical of ways.
Prenatal Yoga
Feeling achy, tired, or just plain overwhelmed? I've got you. My prenatal yoga helps ease those pregnancy aches while building strength where you need it most. We'll breathe, stretch, and maybe even laugh a little. No experience needed - just you and your bump. Let's make this pregnancy journey a bit more comfortable, one pose at a time.
[Peri]Menopause Yin Yoga
Hot flashes keeping you up? Mood swings making you feel like a stranger in your own skin? You're not alone. [Peri]Menopause Yin Yoga is here to help you navigate these changes with grace (and yes, a bit of humor). Through gentle poses and soothing breaths, we'll work together to ease those pesky symptoms and reconnect you with your amazing, ever-changing body. Whether you're just starting to notice shifts or you're deep in the menopausal trenches, there's a place for you here. No yoga experience needed - just bring yourself, exactly as you are.
“Communities and countries and ultimately the world are only as strong as the health of their women.” – Michelle Obama
About Me
Welcome, lovely! 🌸
I’m Giselle Rouvier, and I'm thrilled you're here! As a Fertility, Prenatal and Menopause Yoga Teacher and Menstrual Cycle Awareness advocate, my passion is to empower women just like you to embrace their natural rhythms and boost their fertility through the magic of Yoga, female body wisdom and holistic wellness.
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