Hey there beautiful, welcome!
I'm so happy and honored that you are here! :)
I'm Giselle and since my pregnancy, I fell in love with the female body and the amazing things it can do. So I started learning about the Menstrual Cycle and everything Women's Health related.
I help Women over 35 balance their hormones, feel more energized, have better periods, manage Menopause symptoms better and boost their fertility through Menstrual cycle awareness & Fertility Yoga.
“Communities and countries and ultimately the world are only as strong as the health of their women.” – Michelle Obama
Yoga for Menstrual Awareness
I help women connect to the wisdom of their menstrual cycle, boost fertility and balance their hormones naturally through Yoga so that they feel empowered in their bodies. These practices will help you connect to your feminine self, to the wisdom of Nature, purpose and Spirit in the most magical of ways.
Yoga for Women's Health
I help restore your connection to your feeling body, soothe your nervous system and strengthen your body & mind. Keeping you strong and calm is paramount to your health as a Woman and your hormones happy. When we are feeling strong and safe in our own bodies we feel like we can cope with anything life throws our way.
A course on how to understand your menstrual cycle and live in harmony with your body. Boost creativity, fertility, intuition and prevent burnout by learning how to work WITH your cycle not against it! Learn how to listen to your body, balance your hormones, reconnect to the POWER of your menstruation and harmonize your life to this CYCLICAL way of living.
Natural Inner Cycles Workshop
I’m a Yoga Alliance Certified teacher, a mother, and life long student on my own soul journey living in Madrid. I have always loved movement, since my early days as a ballerina, movement is a big part of my life.
I fell in love with a Yoga that flows, is fluid and is aware of the transitions. In life we are moving from one transition to another, our bodies are always in a state of transition and Nature around us too. Conscious movement has the power to improve our wellbeing, stress levels, bring more joy into our lives by embodying physical, spiritual and mental strength.
I believe that we only teach what we need to learn ourselves. My greatest hope is that some of my passion for this practice and lifestyle rubs off on you. Nothing worth doing in life is easy. Movement and breathing can more powerful than meditation. And consistent practice is everything.
Even though I don't believe it's possible to be constantly balanced as it is often fleeting moments in life, it's possible to navigate the changing tides with a sense of curiosity and self awareness available with these practices.
As a mother now, this has become even more profound as turning into parents could be the biggest transformation of our lives.
A Giselle tem uma energia incrível e habilidade enorme na condução de suas aulas de yoga. Mais do que apenas uma atividade, ela consegue aproximar e aprofundar a prática para um sentido mais amplo, espiritual, sempre trabalhando em nossas intenções e conexões mais pessoais. Se você está buscando yoga para trabalhar o corpo e a alma, recomendo muito!