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3 Ways to Relax your Pelvic Floor
What? Relax my pelvic floor? All I hear is "squeeze and lift" that pelvic floor! Why would I want to relax it? Understanding what to do...

Giselle Rouvier
4 min read


Natural Wisdom for Pregnancy: Strengthening Relationships Before Baby Arrives
Discover how pregnancy naturally deepens your most important relationships - from self-connection to partner bonds. Learn how nature's...

Giselle Rouvier
3 min read
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