Birth positions your doctor won't tell you about: why standard practice makes zero sense

Ever wonder why every hospital birth scene shows women lying flat on their backs? Spoiler: it has nothing to do with what works best for you or your baby. In fact, it's making birth harder than it needs to be. 🤯

The Uncomfortable Truth About Hospital Birth Positions

Let's start with a wild fact: that "standard" hospital position came from a French king's fetish for watching his mistresses give birth. Not exactly the medical breakthrough we were hoping for. 🙄

Here's what actually happens when you lie on your back:

Your pelvis literally becomes smaller, giving your baby less space to descend
Your baby has to spiral upward against gravity (yes, seriously)
Your sacrum gets trapped, preventing the natural opening of your pelvis
Your baby loses the help of gravity for that all-important rotation and descent

Translation? We're making birth harder because it's more convenient for the medical team to see what's happening. Let that sink in. 💭

Why Your Body is Smarter Than Hospital Protocol ✨

Traditional cultures have been squatting, moving, and swaying through labor for millennia. They weren't trying to be radical - they were just listening to their bodies.

When you're upright and moving:

Your pelvis can expand naturally, creating optimal space for your baby
Gravity becomes your ally for both rotation and descent
Your baby can navigate the birth canal more effectively
Labor often progresses more efficiently
Better birth outcomes

"But My Doctor Says..." 🤷‍♀️

Look, I get it. Hospital policies can feel set in stone. But here's what many birthing people don't realize - you have choices. And those choices matter.

The same position that makes it easier for your provider to see what's happening might be making your birth experience significantly more challenging than it needs to be.

The Birth Positions That Actually Work 💪

Deep Squatting

This isn't about doing gym squats while in labor (though wouldn't that be a sight?). This is about letting your body find its natural opening position. Your pelvis is designed to open most effectively in this position.

Forward Leaning

Want to get friendly with gravity? Let it help you. Leaning forward, whether on all fours or standing and swaying, lets your body and baby work together instead of fighting each other.

Movement

Birth isn't a static event. Your baby is actively rotating and navigating your pelvis. Moving your hips in circles, swaying, or walking helps create space for this journey.

Let's bust a major myth: there's no magical birth position that works for everyone. What matters isn't finding the 'perfect' pose - it's having the freedom to move. Your body isn't static, and birth shouldn't be either. Movement isn't just movement - it's your body actively creating the space your baby needs to navigate their way earthside. Trust that wisdom

What You Can Do Right Now 👊

Start practicing different positions while you're pregnant
Learn how your pelvis actually moves during birth
Understand your rights in the birthing room
Build strength and confidence in upright positions

Ready to Learn More? 🌟

Join me for "Movement for Better Birth" - a workshop where we'll explore:

Positions that work WITH your body's design
Movement patterns that can help labor
How to stay comfortable in active birth positions
Adaptations for epidurals

Ready to birth on your own terms? Let's do this. 💫

GET ON THE WAITLIST HERE!

PS: This isn't about having the "perfect" birth. It's about understanding your options and making choices that make anatomical sense. Because birth doesn't have to be as hard as we've made it. 🙌