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How DUTCH Hormone Testing with Future Woman Transformed My Health


Hey friend, have you ever felt like something was just off with your hormones, but couldn’t quite put your finger on it? That was me a few months ago. I was dealing with unexplained fatigue, mood swings, and just a general feeling of imbalance. I felt like this could be the start of my perimenopausal journey.... That’s when I decided to take the plunge and try DUTCH hormone testing through a startup called FUTURE WOMAN.


Spoiler alert: it was a game-changer! Let me tell you all about my journey and what I learned.




What is DUTCH Hormone Testing? DUTCH (Dried Urine Test for Comprehensive Hormones) testing is an advanced method for assessing your hormone levels and understanding their patterns throughout the day. Unlike traditional blood tests, it offers a more comprehensive look at how your hormones are functioning over time. This means it can provide insights into issues like adrenal fatigue, estrogen dominance (or more accurately unopposed estrogen), and other hormonal imbalances that might be affecting your health.


Why I Chose Future Woman: I came across Future Woman while researching holistic approaches to hormone health. One article that caught my attention in their website was one about how testing could be really helpful during the perimenopause transition. (Read article here.) Their approach stood out because they combine advanced hormone testing with personalized health coaching. I loved the idea of not just getting test results, but also having a professional nutritionist guide me through what those results meant and how to address any issues.


The Testing Process: The process was surprisingly simple and convenient. Future Woman sent me a kit with detailed instructions, including a video to make sure I was ready to test myself. I collected urine samples and saliva at specific times over a 24-hour period, let them dry, and then sent them back. It was much less invasive than I expected, and I could do everything from the comfort of my home.


Receiving the Results: A few weeks later, I received my results via a detailed report. It was a bit overwhelming at first, but Future Woman provided a one-on-one consultation with a hormone health expert to go over everything. This personalized touch made a huge difference. The expert explained my hormone levels in plain language and connected the dots between my symptoms and the test results.


What I Learned: Here are some key takeaways from my hormone test:


  1. Adrenal Health: I discovered that my adrenals were needing some TLC, indicating adrenal fatigue. This explained my constant tiredness and stress. Probably due to the amount of sleepless nights since my daughter was born.

  2. Reproductive Hormone Levels: The test revealed that my hormone levels were a bit off, which was likely causing my mood swings and bloating. It also revealed to me that I was properly ovulating which was a relief for me.

  3. Thyroid Function: The comprehensive nature of the test also gave insights into how my thyroid was functioning, or not functioning, which was invaluable information for my overall health strategy since I was diagnosed with Hashimoto's ten years ago.


The Path Forward: Based on the results, the health coach and nutritionist at Future Woman helped me devise a personalized plan. This included dietary changes, incredibly effective supplements, and lifestyle adjustments tailored to my specific hormonal needs. For example, I started incorporating more cruciferous vegetables to my diet, added magnesium-rich foods to support adrenal health, and focused on prioritizing sleep. The report was simple yet very thorough and included links to research that supported their decisions about my protocol which added to my trust in the process.


Why I Recommend FUTURE WOMAN: The combination of thorough testing and personalized guidance made all the difference for me. FUTURE WOMAN didn’t just hand me a report; they provided a roadmap for getting my health back on track. If you’re struggling with hormonal imbalances, I highly recommend giving them a try.

To me FUTURE WOMAN felt like it is more than just tests. It's really a safe haven for women to feel seen, heard and taken care of. Their practitioners are all women and hormone experts that genuinely care about you and your symptoms and want to help you feel better. It was born out of pure frustration with the current medical system that literally dismisses women and their symptoms as whining.


Beyond Just Testing: To me, FUTURE WOMAN felt like more than just tests. It’s really a safe haven for women to feel seen, heard, and taken care of. Their practitioners are all women and hormone experts who genuinely care about you and your symptoms and want to help you feel better. The company was born out of pure frustration with the current medical system that often dismisses women and their symptoms as trivial.


Taking control of your hormonal health can feel daunting, but with the right tools and support, it’s absolutely achievable. DUTCH hormone testing with FUTURE WOMAN gave me the insights and guidance I needed to feel like myself again. If you’re curious about your own hormone health, why not take the first step and explore what Future Woman has to offer?


What’s your experience with hormone testing? Have you tried any methods to balance your hormones? Share your story in the comments below! If you’re interested in learning more about hormone health, follow me on Instagram for daily tips and inspiration.



P.S. Follow me on Instagram for tips and inspiration! @gisellerouvier


In full transparency, I want to let you know that I became an affiliate for Future Woman because I truly believe in their service. As a special offer, you can use my discount code GISELLE10 to get 10% off your own ADVANCED hormone test and personalised report. If you decide to test yourself, I might earn a small commission, which helps me continue sharing valuable health tips with you.



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