For years, you've been told that our menstrual cycles are problems to fix.
Irregular timing, cramps, heavy bleeding—these are labeled as “inconveniences,” with quick fixes handed out like candy.
The reality?
Your menstrual cycle isn’t broken, and it doesn’t need fixing.
Your menstrual cycle is a built-in guide, offering insights about your stress, nutrition, and overall well-being. It’s a constant feedback loop. But most of us don’t know how to read it.
This guide will show you how to start decoding your body’s signals, reclaiming control over your health, and even learning to work with your menstrual cycle—not against it.
What your menstrual cycle really says about your health:
Your menstrual cycle has four phases, each with its unique purpose and messages:
Menstrual Phase (Winter): Your body is shedding the uterine lining, and energy levels are at their lowest. This is the time to rest and reflect.
Follicular Phase (Spring): Hormones like estrogen rise, boosting energy and creativity. This is when you’ll feel motivated to take on new challenges.
Ovulatory Phase (Summer): Ovulation occurs, and you’re likely to feel social, confident, and energetic.
Luteal Phase (Autumn): Progesterone takes the lead, preparing your body for menstruation. You might feel more introspective and in need of slower activities.
Ignoring these phases is like ignoring the seasons—they happen whether you’re ready for them or not. But when you align your habits with these rhythms, you unlock a new level of balance and connection.
3 steps to work with your menstrual cycle
1. track your symptoms
Start by tracking how you feel each day. Note your energy levels, mood, physical sensations, and cravings.
Over time, you’ll see patterns emerge. For example, you might notice that you feel most productive during your follicular phase or crave quiet time in your luteal phase.
Tools like apps or good old-fashioned journaling can help you connect the dots.
2. align your self-care with your menstrual phases
Each phase of your cycle has distinct needs. When you honor those needs, you stop fighting your body and start thriving with it:
During menstruation, embrace rest. Gentle yoga or meditation can help with cramps and fatigue.
In the follicular phase, focus on energetic workouts or creative projects.
During ovulation, plan social outings or important meetings when your confidence is naturally high.
In the luteal phase, slow down. Focus on grounding activities like journaling or breathwork.
This approach is about working smarter, not harder—tuning into your body’s natural rhythms instead of forcing yourself into routines that don’t fit.
3. reduce stress to support your cycle
Stress is one of the biggest disruptors of menstrual cycles. Chronic stress can throw your hormones out of sync, leading to irregular periods, heavy bleeding, or intense PMS.
Here’s how to start reducing stress today:
Incorporate daily movement, like yoga or a brisk walk.
Prioritize sleep and hydration.
Set boundaries—your time and energy are valuable.
Your menstrual cycle isn’t a burden—it’s a guide
When you stop seeing your menstrual cycle as something to fix and start viewing it as a guide, everything changes. You’ll feel more connected, less overwhelmed, and better equipped to handle whatever life throws at you.
But you don’t have to figure this out alone.
Ready to work with your body?
I’ve created a masterclass the 4 Phases of the menstrual cycle to help you align with your menstrual cycle, reduce stress, and reconnect with your body’s wisdom.
Through yoga, movement, and practical self-care strategies, you’ll discover how to feel more energized, confident, and in control of your health.
🌸 Ready to get started? [Click here to explore my offerings.]
Your body knows what it needs—it’s time to tune in.
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