What? Relax my pelvic floor? All I hear is "squeeze and lift" that pelvic floor! Why would I want to relax it? Understanding what to do...

The key to biohacking as a women is in our hormones. Did you know the infradian rhythm (also known as your average 28-day hormonal cycle)...

Connect to your 5 Senses. The classical texts of Ayurveda tell us that misuse of the senses is one of the three main causes of disease....