Let’s dive into something that has seriously impacted me (and maybe you too) —PMS (Premenstrual Syndrome). Over the years, I've heard so...

Let's chat about fertility after 35, shall we? It's like suddenly everyone has an opinion about your biological clock, right? But here's...

Let’s have a heart-to-heart about something that’s been an absolute game-changer for me—period pants. Just yesterday, a friend of my...

Hey there, fertility warrior! Picture this: It's a lazy Sunday afternoon, and I'm curled up on my couch, sipping my favorite Brazilian...

Hey there! I just got back from the Health Optimisation Summit, and every expert I met couldn't stop talking about the incredible...

Ladies, I know you feel me on this one. Life’s a whirlwind—juggling work, family, relationships, and all the demands that come our way....

Hey friend, have you ever felt like something was just off with your hormones, but couldn’t quite put your finger on it? That was me a...

Everything I learned about Basal Body Temperature that helped me understand my body better. When I first started learning about Fertility...

It was time to go... but I REALLY didn't feel like leaving. So I asked my partner: "Do we have time for just one last dip?" I was...

“When we’re in our flow, all we have to do is walk across a room to be mesmerizing. We feel confident in ourselves because we’re...

What? Relax my pelvic floor? All I hear is "squeeze and lift" that pelvic floor! Why would I want to relax it? Understanding what to do...

Being a cyclical creature in a linear world is not always easy. In fact, it can feel quite impossible to flow with our innate nature as a...

The key to biohacking as a women is in our hormones. Did you know the infradian rhythm (also known as your average 28-day hormonal cycle)...

I recently read that weight loss was the number one concern for new Mamas. The second, and this one definitely won't surprise you, is...

Discover how pregnancy naturally deepens your most important relationships - from self-connection to partner bonds. Learn how nature's...

Connect to your 5 Senses. The classical texts of Ayurveda tell us that misuse of the senses is one of the three main causes of disease....

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.” Excerpt from...